Adriana Lima Fitness

Posted on Dec 6, 2012 by in Fitness | 0 comments

By Amra B. 

I was inspired by Adriana Lima’s recent interview where she describes her rigorous schedule in preparing for Victoria Secret show. Adriana Lima gave birth to her daughter only 5 weeks before she walked on the VS annual show. Adriana doesn’t hide the fact that she worked out rigorously to achieve her figure for the show. She trained 2 times a day for about an hour doing everything from cardio exercise to resistance training. Many VS models known for their bodies do the same! Below is an inspirational video’s of Adriana training for her admired physicque and photos of other angel’s workouts! Now, all you have to do is hit the gym fashionistas, Victoria Secret Style!


Me inspiré con una entrevista reciente de la modelo Adriana Lima, donde describe su horario riguroso durante la preparación de Victoria Secret Show. Adriana Lima dio a luz a su hija hace sólo 5 semanas antes de que ella entrara en el  famoso Fashion Show de VS. Adriana no oculta que trabajó muy duro para lograr su figura para el show.Entrenó dos veces al día durante aproximadamente una hora haciendo de todo tipo de ejercicios de cardio para el entrenamiento de resistencia. Muchas modelos de VS hacen lo mismo! A continuación os dejo un video  muy inspirador del entrenamiento.Fashionistas, ahora  todo lo que tenéis  que hacer es mataros en  el gimnasio al estilo de Victoria Secret!

Bez napora nema napretka! Ja sam bila inspirisana Adrianom Limom i njenim zadnjim intervijum gdje ona opisuje njen rigorozni rezim za nastup u Victoria Secret reviji. Adriana Lima je na svijet donijela prekrasnu djevojcicu samo 5 sedmice prije nego sto je nastupala u VS godisnjem spektaklu. Adriana ne krije da je vjezbala strogo da dostigne svoju zeljenu figuru. Ona je trenirala cak 2 puta dnevno (oko sat vremena svaki put) radeci kardio vjezbe i dizuci tegova. Dosta VS modela koji su poznati za njihova tijela su jednako ozbiljne kad je vjezbanje upitanju. Ispod je jedan ispirativan video od Adriane kako vjezba da postigne svoju zavidnu figuru i fotografije ostalih andjela dok vjezbaju. Sada, sve sto trebate da uradite jeste da odete pravo u teretanu Fashioniste, i to u stilu Victoria Secret andjela! 

XOXO

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